Our Services

Our Integrative Bodywork sessions blend multiple hands-on techniques to support whole-body balance, nervous system regulation, and optimal movement. Each session is tailored to your unique needs and may include:

• Myofascial & Craniosacral Techniques to release tension and restore fluid movement

• Visceral Manipulation & Abdominal Therapy to support core function and organ alignment

• Somatic & Nervous System Work to promote relaxation and ease stored stress

• Pelvic & Spinal Balancing to encourage stability and freedom in movement

Whether you're seeking relief from discomfort, preparing for birth, or simply looking to reconnect with your body, Integrative Bodywork offers a holistic, hands-on approach to wellness.

Spinning Babies® is a physiological approach to preparing for birth that focuses on balancing the body's soft tissues to make it easier for the baby to rotate through the pelvis during childbirth. Body balancing aims to align the uterus, pelvis, muscles, and ligaments so that the baby can move through the pelvis more easily. By addressing physical imbalances, this method can enhance mobility, reduce pregnancy discomfort, and support a smoother, more efficient labor and delivery experience.

Some techniques that can facilitate body balancing include:

• Side-lying Release

• Side body Opener

• Rebozo Manteada

• Standing Sacral Release

• Abdominal Release

• Diaphragmatic Release

• Dip the Hip

• Pelvic Tilt

• Psoas Release

A Breech Release is a process-oriented, non-invasive approach to supporting mothers carrying babies in the breech position by encouraging natural rotation to a head-down position. This gentle technique focuses on releasing tension in the mother’s soft tissues, balancing the pelvis, and creating space and supple tissues for the baby. By addressing potential root causes of a breech presentation, a Breech Release creates optimal conditions for the baby to rotate naturally and comfortably.

One key component of this approach is the Placeholder Technique, a method that uses gravity and strategic positioning to guide the baby’s movement. The mother is placed on a slant board, allowing gravity to gently lift the baby’s bottom out of the pelvis while encouraging rotation without force. This technique blocks the space the baby come out of and utilizes three-dimensional movement and gravity to create a pathway for baby.

Breech Release complements external cephalic version (ECV), a medical procedure to manually turn the baby, by preparing the mother’s body through soft tissue release and nervous system relaxation. Ideally performed by 34-36 weeks of pregnancy, earlier sessions can address underlying imbalances to support optimal positioning. Body Balancing offers benefits even earlier in pregnancy by addressing underlying imbalances. This process-oriented care honors the natural alignment of the body, providing a gentle, supportive path for both mother and baby.

Integrating traditional healing practices with modern wellness approaches.

Focuses on restoring balance to the reproductive and digestive organs by improving circulation and alignment of the pelvic organs. Works by relieving both physical and emotional congestion to improve the flow of blood, lymph, and nerve impulses to prevent the progression of chronic disease symptoms.

Arvigo® Maya Abdominal Therapy has helped many women with symptoms of:

• Displaced or prolapsed uterus and or bladder

• Painful menstrual cycles and ovulation

• Irregular menstrual cycles and ovulation

• Hormonal Imbalances

• Miscarriages, difficult pregnancies

• Endometriosis

• Infertility

• PMS/Depression with menstruation

• Ovarian cysts

• Uterine fibroids/Polyps

• Pelvic congestion, pain

  and many more...

Widely practiced among Midwives and healers of Belize, Guatemala, and Mexico.

Craniosacral therapy (CST) is a gentle hands-on technique used to improve the function go the craniosacral system. The craniosacral system includes the bones of the head, face, and mouth, as well as the membranes and fluid that surround the brain and spinal cord.

CST helps with a range of conditions, including:

• Migraines and tension headaches

• TMJ pain

• Facial pain

• Neck, shoulder girdle, and lower back pain

• Posttraumatic injuries of the head and neck

• Whiplash 

Sessions may induce spontaneous somatic emotional release.

Somatic Experiencing is a body-centered approach to healing trauma and stress, focusing on the connection between the body and mind. It works by gently guiding you to release stored tension, restore nervous system balance, and build resilience. Through mindful awareness of physical sensations, Somatic Experiencing helps you process unresolved experiences, promoting a sense of safety, grounding, and well-being and restoring the authentic self with the embodied sensations of strength, wholeness, and aliveness.

“Trauma is a fact of life. It does not have to be a life sentence. ”

Functional lab testing provides a deeper understanding of your body’s unique needs by identifying imbalances, deficiencies, and toxicities that may be affecting your health. These advanced tests go beyond standard lab work, offering insights into hormone health, gut function, nutrient status, and more. This information can help us create personalized strategies to restore balance.

Functional Nutrition takes a root-cause approach to health, using food as medicine to support the body’s natural healing processes. By addressing nutrient deficiencies, gut health, and metabolic imbalances, it optimizes digestion, hormones, and energy levels. This personalized approach focuses on whole foods, lifestyle changes, and targeted supplements to restore balance and promote long-term wellness.