At every stage of life, our bodies go through changes—some expected, some surprising, and all worthy of care and attention. Craniosacral Therapy (CST) offers gentle, healing support for women at any point in their journey. Whether you’re navigating the challenges of adolescence, embracing the transformation of motherhood, or experiencing the shifts that come with menopause, CST can be a nurturing, healing practice that helps you stay balanced and connected with yourself.

Adolescence and Early Womanhood

The transition into womanhood can bring so many physical and emotional changes. Whether you’re dealing with the stress of school, social life, or the hormone shifts that come with menstruation, CST is here to support you. It’s a time to learn about your body, and CST can offer relief during these first years of growth and self-discovery.

How CST can support you during this time:

• Ease the discomfort of menstrual cramps and PMS

• Support emotional balance through hormonal changes

• Help reduce stress and ease tension from busy, overwhelming days

• Promote better sleep and relaxation

Reproductive Years

In your 20s and 30s, the demands on your body can be heavy—whether it’s managing the rhythms of your menstrual cycle, navigating fertility concerns, or going through pregnancy. CST helps you stay centered, physically comfortable, and emotionally balanced, offering support in whatever phase of life you’re in.

How CST can help during your reproductive years:

• Encourage a balanced nervous system for better hormonal health

• Relieve cramps, bloating, and any physical discomfort

• Improve fertility health and support your body during pregnancy

• Ease the challenges of pregnancy, promoting more comfort and relaxation

Motherhood and Postpartum Recovery

The transition into motherhood is profound and beautiful, but it can also bring a lot of physical and emotional strain. Whether you’re healing from the birth experience or learning to adjust to your new body and new baby, CST can help you heal, relax, and restore. You’ve just given birth to a new life—and it’s important to take time to honor your own healing process.

How CST supports postpartum recovery:

• Ease neck, back, and shoulder pain from breastfeeding and baby holding

• Restore your body’s natural alignment and relieve pelvic tension

• Support your emotional well-being as you adjust to motherhood

• Help with hormonal balance and emotional recovery

• Support breastfeeding by relieving tension that can interfere with latch and comfort

Mother-Baby Sessions: These special sessions focus on both you and your baby. While you work on restoring your own body, your baby receives the gentle touch needed to release any tension they may have experienced during birth. It’s a beautiful way to start your new chapter together, feeling supported and deeply connected.

How these sessions benefit mothers:

• Relieve back and neck tension

• Encourage emotional healing and relaxation

• Restore pelvic alignment and promote recovery after birth

• Help with breastfeeding by relaxing muscles that may interfere with nursing comfort

How these sessions benefit babies:

• Help ease tension from birth, especially with assisted births (like forceps or vacuum)

• Support healthy development of the head, neck, and nervous system

• Alleviate issues like torticollis (neck stiffness or difficulty turning the head)

• Improve sleep and feeding patterns, bringing more comfort to both you and your little one

Infant Sessions (Birth to 12 Weeks): Your baby is adjusting to the world outside the womb, and Craniosacral Therapy can help them find comfort in those early weeks. These sessions support babies in releasing birth-related tension, easing digestive discomfort, and fostering a peaceful start to life.

Benefits for infants:

• Ease colic, reflux, and digestive discomfort

• Release tension from forceps or vacuum-assisted deliveries

• Help relieve torticollis (neck stiffness or difficulty turning the head)

• Improve sleep and feeding patterns, leading to more restful nights

• Support healthy growth and brain development

Perimenopause and Menopause

The transition into perimenopause and menopause can feel overwhelming at times. With hormone fluctuations and physical changes, it’s easy to feel disconnected or out of balance. CST can help ease these discomforts, restore your sense of calm, and support your body as it moves into this new chapter.

How CST supports women in perimenopause and menopause:

• Relieve hot flashes, night sweats, and fatigue

• Ease joint pain, headaches, and physical discomfort

• Promote emotional balance during this transformative time

• Encourage better sleep and relaxation, helping you feel restored

Postmenopause

Even after menopause, your body continues to evolve. CST can help maintain vitality, ease lingering tension, and support your emotional well-being as you embrace life with wisdom and new energy. It’s a time to nourish yourself and feel empowered as you step into this next phase of life.

How CST supports postmenopausal women:

• Support energy levels and promote a sense of vitality

• Relieve chronic pain, stiffness, and other lingering discomforts

• Help with emotional resilience and mental clarity

• Encourage relaxation and a deeper sense of well-being

Craniosacral Therapy is all about honoring where you are in your life, embracing the changes, and giving yourself the space to heal. Whether you're seeking relief for physical discomfort, emotional support, or simply want to feel more at ease in your body, CST is here to help you navigate your journey. Every stage of life deserves care and attention—and you deserve to feel your best through it all. If you’re ready to take that step toward healing, I’m here to support you, wherever you are in your path.